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    影片分級

    • A1 初級
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    • C1 高級
    • C2 高級
    隱私權˙條款˙
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    on sleep

    US /ɑn slip/

    ・

    UK /ɔn sli:p/

    C2 高級
    adv. phr.在睡眠中
    Certain memories are processed on sleep every night.

    影片字幕

    專注的力量！🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)

    13:22專注的力量！🧠🔥 - Theron Q. Dumont 的全集有聲書 | 自我成長與勵志經典 (THE POWER OF CONCENTRATION - FULL AudioBook by Theron Q. Dumont - Self Help & Inspirational)
    • EXERCISE 9 Concentrating on sleep What is known as the water method is, although very simple, very effective in inducing sleep.

      發現你擁有充沛的力量，當你

    • Concentrating on sleep.

      缺乏勇氣會造成財務上以及精神和

    B1 中級

    想當個「時間管理大師」嗎？聽聽專家是怎麼善用時間提高工作效率 ！(Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman)

    09:03想當個「時間管理大師」嗎？聽聽專家是怎麼善用時間提高工作效率 ！(Maximize Productivity With These Time Management Tools | Dr. Cal Newport & Dr. Andrew Huberman)
    • Well, I'm sorry that you suffer from insomnia, we have a series on sleep with Matt Walker in which he lays out some great tools that we haven't yet discussed on the podcast.

      嗯，很抱歉你遭受失眠之苦。我們有一系列關於睡眠的節目，Matt Walker 在其中介紹了一些很棒的工具，這些工具我們在節目中還未討論過。

    • we have a series on sleep with Matt Walker

      我們將與馬特-沃克一起推出關於睡眠的系列報道

    A2 初級

    睡覺真的只是休息嗎？揭開大腦在睡夢中的祕密行動！ (Are You Eating In Your Sleep?)

    03:35睡覺真的只是休息嗎？揭開大腦在睡夢中的祕密行動！ (Are You Eating In Your Sleep?)
    • We should make more videos on sleep, you guys really like sleep videos.

      在一系列實驗中，有 36 名參與者在做清醒夢時被提問，

    • We should make more videos on sleep.

      我們應該多拍一些關於睡眠的影片。

    B1 中級

    想成為睡眠醫學醫師？[第50集] (So You Want to Be a SLEEP MEDICINE DOCTOR [Ep. 50])

    12:10想成為睡眠醫學醫師？[第50集] (So You Want to Be a SLEEP MEDICINE DOCTOR [Ep. 50])
    • Adult sleep medicine focuses on sleep disorders that commonly affect adults such as obstructive sleep apnea or osa, insomnia and restless leg syndrome or rls.

      成人睡眠醫學主要關注影響成人的常見睡眠障礙，例如阻塞性睡眠呼吸中止症 (OSA)、失眠和不寧腿症候群 (RLS)。

    • Adult sleep medicine focuses on sleep disorders that commonly affect adults, such as obstructive sleep apnea or OSA, insomnia, and

      其次，睡眠醫學的主要焦點也會有所不同。

    B2 中高級

    情緒親密如何改變你的大腦！ (How Emotional Intimacy Changes Your Brain)

    06:51情緒親密如何改變你的大腦！ (How Emotional Intimacy Changes Your Brain)
    • And over time, this takes a toll on sleep, memory, even immunity.

      長期下來，這會對睡眠、記憶力，甚至免疫力造成損害。

    • And over time, this takes a toll on sleep, memory, even immunity.

      你會感覺更平靜、情緒更穩定，也更有動力去維護那些對你重要的關係。

    B1 中級

    8點前做這件事，徹底改變你的一天！(快收藏這個晨間習慣！) (Do This Before 8 AM to Transform Your Day (Save This Morning Routine!))

    24:068點前做這件事，徹底改變你的一天！(快收藏這個晨間習慣！) (Do This Before 8 AM to Transform Your Day (Save This Morning Routine!))
    • Research on sleep inertia—that's the scientific term for that groggy, disoriented fog you feel after waking—shows that fragmented sleep from snoozing actually worsens cognitive function.

      而這個週期它根本不可能完成。

    • Research on sleep inertia, that's the scientific term for that groggy, disoriented fog you feel after waking, shows that fragmented sleep from snoozing actually worsens cognitive function.

      關於睡眠慣性（sleep inertia）的研究，這是你剛睡醒時感覺迷迷糊糊、暈頭轉向的學術術語，顯示貪睡造成的睡眠中斷實際上會損害認知功能。

    B1 中級

    睡前嗨了會怎樣？\*更新\* (What Happens When You Go To Sleep High? *𝗨𝗣𝗗𝗔𝗧𝗘*)

    03:34睡前嗨了會怎樣？\*更新\* (What Happens When You Go To Sleep High? *𝗨𝗣𝗗𝗔𝗧𝗘*)
    • In 2019, which seems like 6, 000 years ago, I talked about the effects of cannabis on sleep,

      歡迎來到 Life Noggin。

    • In 2019, which seems like 6,000 years ago, I talked about the effects of cannabis on sleep and if it can actually be used as a sleep aid.

      說到這個，我一直想做那個影片的續集。

    B1 中級

    你的大腦承受不了這些資訊？ | Richard Cytowic (Your brain wasn’t built to hold this much information | Richard Cytowic)

    19:27你的大腦承受不了這些資訊？ | Richard Cytowic (Your brain wasn’t built to hold this much information | Richard Cytowic)
    • And so if we don't allow it to do these things by shortchanging ourselves on sleep, then it's equivalent to having a blood alcohol concentration of 0.8.

      嗯，當你睡覺時，大腦並非被動的。

    • And there's no such thing as catching up on sleep.

      我們睡覺時的大腦代謝非常活躍。

    B1 中級

    5 個你可能忽略的冷門醫師職涯 🔎 (5 Underrated Doctor Careers You’re Overlooking 🔎)

    08:375 個你可能忽略的冷門醫師職涯 🔎 (5 Underrated Doctor Careers You’re Overlooking 🔎)
    • Should we make a so youo Want to Be episode on sleep medicine?

      我們要不要做一集「你想成為什麼」關於睡眠醫學的節目呢？

    • Should we make a So You Want to Be episode on sleep medicine?
    B2 中高級

    2025年成為醫生為何越來越好？6大理由讓你驚呼！ (6 Reasons Being a Doctor in 2025 is Better Than Ever Before)

    09:062025年成為醫生為何越來越好？6大理由讓你驚呼！ (6 Reasons Being a Doctor in 2025 is Better Than Ever Before)
    • Stay tuned for our upcoming so youo Want to Be episode on Sleep Medicine later this year.

      這個系列節目深入探討特定的醫生職涯，幫助你選擇最適合你的道路。

    • Stay tuned for our upcoming So You Want to Be episode on sleep medicine later this year.

      你可以指導有困難的醫學院學生或住院醫師。

    B1 中級